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Latest Episodes
Exercise-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about: – What exercise is – Why Exercise – Types of exercise – Developing an exercise program – Best Types of exercise
Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum
Today we talked about: Toxic Hunger An Addiction to a type of food, like sugar, salt and other chemicals To Stop Toxic hinger you must cut it out of you diet. Emotional Eating An Emotional response to a negative emotion Signs of emotional eating Hunger come on suddenly A craving for a specific food Hunger […]
Stop Saying No to Food, Bon Appetit! The 4 Pillars of Men’s Health with Dave Skattum
In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S. GREENS Lower Cholesterol ~ Preserve Vision Health ~ carotenoids, lutein, Help Fuel your Body ~ Boost Bone Health ~ calcium, which builds strong bones. Prevent […]
Hey Brad, How to deal with failure & defeat, with Dave Skattum & The 4 Pillars of Men’s Health.
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
What’s a healthy man look like? The 4 Pillars of Men’s Health interviews Dennis Springer with Dave Skattum
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Couch Potato to Ironman (Part 5) Building a Team-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about the importance of having good people around you on the journey towards Ironman. WE talked about possibly adding the following people to your team. A doctor A Nutritionist Forming a Mastermind Group Spiritual Advisor Massage Therapist Physical Therapist Chiropractor Fitness Coach To get in touch with Dave, join the online forum and […]
(Part 4) Couch Potato to Ironman-Creating a New You-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event Have laser-focused belief. Keep beliefs well managed and under control Create […]
Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health
In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to […]
Couch Potato to Ironman (Part 2) -What will get YOU off the couch? Dave Skattum & The 4 Pillars of Mens Health
In this episode we talked about the enormous challenge and commitment that it takes to get healthy and stay healthy. And that we need to reprogram our brain if we really want great health. We also talked about a technique Dave uses to reprogram – AFFIRMATIONS! Listed below are the current affirmations is using. I […]
Couch Potato to Ironman-An introduction to Triathlon & Ironman w/Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about: What is it? Swim Bike Run Difference between a Triathlon and an Ironman The origins of triathlon Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman Why is Triathlon good for you? Full body work out, Discipline Cross training Reduced repetitive training injury What it’s like (Dave’s experiences) […]
Interview with Brian Grasky-Grasky Endurance Coaching with Dave Skattum & The 4 Pillars of Mens Health
As an athlete, I’m retired…sadly. I still get out and rip it up here and there, but my focus is coaching. I was an elite amateur and professional triathlete and mountain bike racer. I raced everything in multisport from Ironman to XTERRA to short course to draft-legal Olympic. I’ve been lucky to have had a […]
Building a Team with Dave Skattum & The 4 Pillars of Mens Health
In this podcast we talked about the importance of having good people around you on the journey towards good health. WE talked about possibly adding the following people to your team; A doctor A Nutritionist Forming a Mastermind Group Spiritual Advisor Massage Therapist Physical Therapist Chiropractor Fitness Coach To get in touch with Dave, join the online forum […]
Creating a New You with Dave Skattum & The 4 Pillars of Mens Health
In this podcast, we talked about the possibilities of recreating oneself. And focused on 10 strategies Dave uses to recreate himself each day. Have laser-focused belief. Keep beliefs well managed and under control Create a vision and a strategy Choose the steps you will take Be specific and have measurable goals Start Be Thankful Hold […]
Baby Steps with Dave Skattum & The 4 Pillars of Mens Health
In this podcast we discussed the importance of taking baby steps towards good health, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories To get […]
You Are Important-Be the Rock Star You Are Meant to Be! 4 Pillars of Men’s Health with Dave Skattum
In this podcast we discussed 9 affirmations we can use that help us realize just how important it is for you to take steps towards good health: You Are Important-Be the Rock Star You Are Meant to Be! 4 Pillars of Men’s Health with Dave Skattum I am important to God because He created me in […]
Intro to the 4 Pillars of Men’s Health with Dave Skattum
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
How Money Works – Stop Being a Sucker. Steve Siebold interview with Dave Skattum and the 4 Pillars of Men’s health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
John Raniola – Your Story – How John took steps towards good health. Interview with Dave Skattum and the 4 Pillars of Men’s health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Tom Potter – Your Story – How Tom took steps towards good health. Interview with Dave Skattum and the 4 Pillars of Men’s health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Blood Testing as a Preventative Measure with Jacobus Hallowijn, Interviewed by Dave Skattum PART 2 – The 4 Pillars of Men’s Health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Your Story with Mike Green -Interviewed by Dave Skattum – The 4 Pillars of Men’s Health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Blood Testing as a Preventative Measure with Jacobus Hallowijn, Interviewed by Dave Skattum PART 1 – The 4 Pillars of Men’s Health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Intermittent Fasting with Dr.Joel Fuhrman Interviewed by Dave Skattum – The 4 Pillars of Men’s Health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Your Story – Real Life Stories About Taking Steps Towards Good Health with Dr. David Fatemi
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Real Life Stories About Taking Steps Towards Good Health with Randey Faulkner
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Your Story-Real Life Stories About Taking Steps Towards Good Health with Sunny Faronbi
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Real Life Stories About Taking Steps Towards Good Health with Dave Conway
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Real Life Stories About Taking Steps Towards Good Health with Monte Sterling
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Real Life Stories About Taking Steps Towards Good Health with Stuart Baptist
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum-The 4 Pillars of Men’s Health-Your Story-Real Life Stories About Taking Steps Towards Good Health with Denis Ouellette
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Men’s Health-interview with Steven Harris Weiel about Intentionality & The Lone Ranger
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Men’s Health-interview with Shane Key about how struggles can help us become better men
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health-interview with Guy Olson about Living pain free
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health-interview with Pete Sven From DIY Projects With Pete
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health-interview with Josh Willprecht about how good health effects your future
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Men’s Health, Interviews Don Green executive director of the Napoleon Hill Foundation
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health, Interview with Dylan Gillespie about heroes who start at the bottom
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health, Interview with Brian Hopkins about Having a Balanced Life
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health, Interview with Todd Isberner about his new book “What Every Man Needs to Know”
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health, Interview with Tom Stenzel about being content
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum, Founder of The 4 Pillars of Mens Health, Interview with Henry Kriegel about his view of a healthy man
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum-Your Story–Real Life Stories About Taking Steps Towards Good Health with James Timmer
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Interview w/Dr.Shad Durgan-The 4 Pillars of Mens Health w/Dave Skattum-Your Story–Real Life Stories About Taking Steps Towards Good Health
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum-Your Story– Real Life Stories About Taking Steps Towards Good Health with Douglas Kruger
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health -Your Story – Real Life Stories About Taking Steps Towards Good Health with Lefford Fate
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum-Health is Your Wealth – Sick & Celiac to Rich and Valiant with Rich Valiant
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
Dave Skattum Interviews Joel Fuhrman, M.D. 7-time New York Times Best-Selling Author & International Expert on Nutrition & Natural Healing
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum -Health is Your Wealth – Bug Busting, Habit Forming – Super Immunity, with Jacobus Hollewijn
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum -Health is Your Wealth, Bug Busting, Habit Forming–SUPER IMMUNITY
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health – Man Your Destiny- Interview With Mike Green Realtor in Northern Idaho
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health with Dave Skattum – Man Your Destiny – How men are using affirmations to attain success.
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]
The 4 Pillars of Mens Health- Intro Interview With Dave Skattum
After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in […]