Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health

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In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories

Baby Steps the Move Mountains:

  1. See your doctor
  2. Find a Personal Trainer with Triathlon knowledge
  3. Find a Triathlon coach
  4. Contact me @ the4pillasofmenshealth.com

The Triathlete’s Train Bible & Fast After 50 by Joe Friel

Mike Saunders, MBA

Mike Saunders is the #1 Authority Positioning Coach , the author of Amazon Bestselling book Authority Positioning for Financial Professionals,Adjunct Marketing Professor at several Universities, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.