Today we talked about:

Toxic Hunger

  • An Addiction to a type of food, like sugar, salt and other chemicals
  • To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

  • An Emotional response to a negative emotion
  • Signs of emotional eating
  1. Hunger come on suddenly
  2. A craving for a specific food
  3. Hunger leads to mindless eating
  4. Never satisfied
  5. Ends up in regret, guilt & Shame
  • To stop emotional eating
  • Identify Triggers
  • Fund Substitutes
  • Press the pause button

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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.