In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.


  • Lower Cholesterol ~
  • Preserve Vision Health ~ carotenoids, lutein,
  • Help Fuel your Body ~
  • Boost Bone Health ~ calcium, which builds strong bones.
  • Prevent Colon Cancer ~


  • Prevent Heart Disease ~ phytochemicals
  • Fight Cancer ~
  • Lower Cholesterol ~ soluble fiber,
  • Lose Weight ~ rich fiber
  • Manage Diabetes ~


  • Prevent Cancer prostate cancer.
  • Detoxify Your Body ~
  • Lower Cholesterol ~


  • Increase your Vitamin D ~
  • Boost your Immune System ~of antiviral and other proteins
  • Get your Antioxidants
  • Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy.
  • Be Good to your Bladder ~ rich in selenium,


-Combat Aging ~ help reverse damage done by toxins and free radicals,

-Boost the Brain ~ slow cognitive decline and improve memory and motor function

-Fight Cancer ~ antioxidants.

-Support Digestion ~ fiber,

  • Promote Heart Health ~ Eating strawberries and blueberries together
  • Benefit Your Skin ~ Skin-care products made with blueberry extract
  • Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,


  • Improve Immunity ~ zinc and selenium,
  • Promote Good Digestion ~ fiber,
  • Protect Your Heart ~ omega-3s,
  • Strengthen Your Bones & Teeth minerals
  • Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,
  • Stimulate Growth & Development ~ amino acids and plant proteins,
  • Lower Diabetes Risk ~ fiber.
  • Improve Cognitive Ability ~ Omega-3 fatty acids
  • Reduce Inflammation

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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.