In this podcast we talked about:

What is it?

  • Swim Bike Run
  • Difference between a Triathlon and an Ironman
  • The origins of triathlon
  • Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman

Why is Triathlon good for you?

  • Full body work out,
  • Discipline
  • Cross training
  • Reduced repetitive training injury

What it’s like (Dave’s experiences)

  • First Triathlon in Idaho
  • Wins in Hyalite
  • Loses in Whistler

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com 

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.