Exercise-The 4 Pillars of Men’s Health with Dave Skattum

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Today we talked about:

– What exercise is

– Why Exercise

– Types of exercise

– Developing an exercise program

– Best Types of exercise

Host
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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Host
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Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.