After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.           

In this show Henry and I talked about:

  1. Henry’s 7 step action plan
    1. Acknowledge where you are
    2. Connect with your creator
    3. Connect with a few friends
    4. Take care of your health
    5. Take small steps
    6. Work hard
    7. Never lose sight of your goal
    8. Dealing with a messy divorce
    9. His view of a healthy man

About Henry Kriegel

Henry Krieger is an activist and communications professional. A graduate of Columbia University, he has called Montana home for nearly 30 years. Previously, Henry owned a national marketing firm and hosted a talk radio show for 11 years.  Prior to moving to Montana, Henry spent five years as Executive Director of two organizations that advocated and provided medical and humanitarian relief to those suffering from man-made or natural disasters.  Inspired in large part by his parents’ legacy, Henry’s passion is promoting freedom and opportunity as the path to a better quality of life and the American Dream.  Henry enjoys hiking, fishing, photography, and basketball. When not at work he is often in the backcountry trails in his adopted state of Montana—Big Sky Country.  Henry can be reached at 406.581.8306,,, or  


About Dave Skattum:

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late 40s, some life-changing experiences created a starting gate for him to make drastic changes to improve his health. Since then he has taken off 70 pounds, participates in Triathlons and Ultra Trail running, and has weaned himself off junk food. He enjoys nutritious foods, has become accurate in his thinking, and has taken his spiritual life to a new level.

When speaking to an audience about his experience in getting healthy, he brings excitement and hope. Dave is a Certified Nutritarian, a CPT, distinguished Toastmaster and a Certified Instructor with the Napoleon Hill Foundation.


To get in touch with Dave, join the online forum and to order his book visit 

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.