Latest Episodes

Fat vs Carbs: The Ultimate Throwdown

Fat vs Carbs. Who’s worse? Who’s necessary? Who’s sabotaging your diet? Are fats making you fat? Are carbs slowing you down? Is there really an answer? Dr. Dan and Angela are taking these two macros to the mat as they dive into this nutrition discussion that many experts can’t seem to agree upon. What’s the […]

Sleep Posture Reboot with Dr. Dan and Angela Turo

Quality Sleep is one of the cornerstones to overall health. When you sleep, your body has time to heal and restore itself. When you are restless, suffer from insomnia, or frequently wake during the night, your body loses that opportunity to repair and replenish. And that’s a big problem for your health. The role of […]

Battling Breakfast Blunders with Dr. Dan and Angela Turo

Breakfast is NOT the most important meal of the day. Cereal is not your friend, no matter what the label says on the box. And milk really doesn’t “do the body good.” Your breakfast has been bought and paid for by food lobbyists, re-branded by marketers, and sold to you as the healthiest way to […]

Don’t Be a Hospitable Host with Dr. Dan and Angela Turo

Everyone talks about “boosting” your immune system (and that’s not a bad idea); but what about all the things we do on a daily basis that are impairing our immune system’s ability to function? It’s like boxing with one arm tied behind your back – you don’t really have a fighting chance! The only way […]

Inflammation Information that Could Change Your Health with Dr. Dan and Angela Turo

You might be thinking: A whole episode on inflammation – are they crazy? But did you know that there are different types of inflammation? That inflammation is a natural process in your body that can be beneficial at times? That the medication taken for inflammation might be doing more harm than good? That chronic inflammation […]

Doctored Data and Limited Vision: How Can We “Trust the Experts”? with Dr. Dan and Angela Turo

We are constantly asked to trust external entities with our health: Trust the Experts, Trust the Research, Trust the Science. But shouldn’t we stop to ask ourselves a few obvious, but important questions – Who is doing (and benefiting from) the research? Are we looking at the full picture or just a fragment of the […]

Blood Sugar Blunders and Developing Diabetes: What Can We Do About It? with Dr. Dan and Angela Turo

Twenty years ago, the Journal of the American Medical Association released a study suggesting that 1/3 of children born in 2002 would be deemed diabetic at some point in their lifetime. Those children are now 22 years old. And surrounded by hidden and not so hidden sugar in our diets and more screen-filled sedentary lifestyles, […]

Clearing Cholesterol’s Name: What You Really Need to Know with Dr. Dan and Angela Turo

Good Cholesterol? Bad Cholesterol? Where do we start? Cholesterol gets a bad rap that it really doesn’t deserve. In today’s episode of What the Health?!, we’ll break it all down for you – LDL. HDL. Cholesterol in food and Cholesterol in the body. When Cholesterol is a health risk and what you can do about […]

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