Why does Mom keep telling you to go outside? No – it’s not just because she needs some peace and quiet (or at least that isn’t the only reason). The Great Outdoors is called that for a reason – and it’s amazing what it can do for your overall health.
In today’s episode, Dr. Dan and Angela jump into the beauty of spending time outdoors – whether it’s a long getaway to the woods or sneaking a cup of morning coffee on your back deck. They’ll share health benefits of recharging outside and ways to sneak in some daily outdoor time. Tune in for a fun episode…and try to do it outside, would you?
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As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!