As women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment.

In this episode, Angela and Dr. Dan focus on Women’s Fitness, tackling some of the common misconceptions about “bulking up”, cardio and everything in between. Angela, an ACE Certified Personal Trainer discusses the benefits of resistance training and how it can improve function and positively impact muscle strength and weight loss. If you’re wondering why your workout isn’t working for you, this episode will point you in the right direction!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Becky Auer

Becky Auer is a Best Selling Author, host of the Spotlight Success Series and contributing author to Six Figure Coach Magazine, Small Business Trendsetters and Business Innovators Magazine covering and sharing success tips and strokes of genius from successful entrepreneurs, industry leaders, and marketing experts who share their failures, successes, resources and strategies.

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Dr. Dan & Angela Turo

Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! They help guide people about being healthy & to increase knowledge about exercise, nutrition, stress-reduction, time management, and discovering their personal best self.