Taking the Cold Plunge

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Cold therapy is nothing new – professional athletes have been using ice baths for years to decrease inflammation and care for sore muscles. But lately social media has been buzzing with cold plunge protocols and participants boasting the benefits. But is it really worth the struggle?

Dr. Dan and Angela dive into this chilling topic and discuss the underlying health benefits of adding cold therapy to your wellness routine. The temperature might not be the only thing that’s shocking about this episode – take the time to tune in!

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Becky Auer

Becky Auer is a Best Selling Author, host of the Spotlight Success Series and contributing author to Six Figure Coach Magazine, Small Business Trendsetters and Business Innovators Magazine covering and sharing success tips and strokes of genius from successful entrepreneurs, industry leaders, and marketing experts who share their failures, successes, resources and strategies.

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Dr. Dan & Angela Turo

Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! They help guide people about being healthy & to increase knowledge about exercise, nutrition, stress-reduction, time management, and discovering their personal best self.