Movement is so important for our health. But for many of us, so much of our day is spent not moving. The standard sedentary lifestyle that has become so common place in today’s tech-driven world is not conducive to wellness. In fact, a lack of movement in your day can be a cause of many health challenges – both acute and long-term.
But knowledge is power! In this episode, Dr. Dan and Angela define and discuss what a sedentary lifestyle looks like, how it is impacting your health, and simple changes that can get you moving towards more motion in your day. So pop in your ear buds, head out for a walk, and dive in!
To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ email@example.com.
As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
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