The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great place to start before you step back into the gym.

Dr. Dan, Angela and guest-host Riley explain the importance of starting slowly and meeting your body where it is, rather than jumping into intense workouts if you’ve been inactive. The goal is avoiding injury and burnout while still challenging yourself appropriately. They share examples from their experience and warn against comparing yourself to elite athletes who have access to unlimited time and resources for recovery. If you’re getting ready to hit the gym, this is a must-listen.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ info@turofamilychiropractic.com.

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

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Becky Auer

Becky Auer is a Best Selling Author, host of the Spotlight Success Series and contributing author to Six Figure Coach Magazine, Small Business Trendsetters and Business Innovators Magazine covering and sharing success tips and strokes of genius from successful entrepreneurs, industry leaders, and marketing experts who share their failures, successes, resources and strategies.

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