Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success?

Establishing and maintaining proper sleep habits is a key to quality sleep on a regular basis. Dr. Dan and Angela dive into the best ways to establish and support healthy sleep, why sleep is important for not just feeling well but healing well, and what to avoid that might be causing sleep disturbances throughout your day and night. 

Tune in today and don’t lose another minute of sleep over these health secrets that will set you up for sweet dreams.

To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ 

As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!

Becky Auer

Becky Auer is a Best Selling Author, host of the Spotlight Success Series and contributing author to Six Figure Coach Magazine, Small Business Trendsetters and Business Innovators Magazine covering and sharing success tips and strokes of genius from successful entrepreneurs, industry leaders, and marketing experts who share their failures, successes, resources and strategies.

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Dr. Dan & Angela Turo

Dr. Dan and Angela Turo make a fantastic team! They focus on factors that promote health, rather than focusing on treating disease. Their mission is strong! They help guide people about being healthy & to increase knowledge about exercise, nutrition, stress-reduction, time management, and discovering their personal best self.