Making healthier choices and changes to improve your overall wellness is key to reaching your individual goals. And if you’re looking, there is no shortage of program, plans or products that claim to be the golden ticket to winning the wellness game. But what works for one person or what’s trending on social media may not be what works for you. In fact, it might actually push you in the wrong direction.
Dr. Dan and Angela tackle what it looks like when you’re battling your biology – following programs or using products that are on trend but are all wrong for your individual health needs. They’ll share ways that your body is likely telling you to ditch a diet or exercise plan and how to find one that is right for your lifestyle and goals. This is a must-listen!
To learn more about this and other hot health topics, follow us on social media and subscribe to our WTH podcast. If you have a specific health question or would like to find out if we can help you with a personal health challenge, check out our office page or contact us at 412-369-0400/ firstname.lastname@example.org.
As always, our mission is to help you Get Healthy and Stay Healthy for a Lifetime!
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