I first came to the practice of meditation at a young age through my parents, this practice helped me to keep a calm and focused mind but I always been a very active person, love to be outdoors in nature. However, lots of exercise without proper preparation of the body riddled me with stiffness. By my late 20’s I felt like an old man, with back hip and shoulder problems. I came to the realization that actually my physical condition is very poor! On a meditation retreat back in 2013, I tried my first physical yoga class. Inspired by some of the wonderful position other students could get their bodies into, It was just what I needed, a physically active activity that has a perfect balance of experiencing peace. For the next few years, I practiced yoga intensely to free my body of its ailments. When the aspiration of becoming a teacher came. I wanted to learn from the origins of where yoga began, India. Trained in hatha yoga in Rishikesh, also known as the world capital of yoga. My main passion now is to show the benefits of yoga both the mental and physical. As the body is programmed to work with a peaceful mind, it’s when we go against this programming physical problems happen within the body.