Today’s show explores what is yoga and the experience of having just completed a yoga teacher training course from student Alice Romanov, a junior at Wake Forest University. She shares her journey on the path of yoga and the experiences that led her to this transformative experience, as well as the life-altering shifts unfolding in her life as a result of her choices.
Alice Romanov, a junior at Wake Forest University, has always been drawn to movement and mindfulness, dancing since the age of 3. In the last year, a beautiful journey unfolded which brought her into a deeper discovery of yoga and meditation- woven into experiences of travel and academic research. From studying the therapeutic effects of dance for people with neurodegenerative disease, to completing a yoga teacher training course, culminating in doing a meditation retreat in Nepal, Alice has been discovering what it means to create a unique, fulfilling path on the yogic lifestyle.
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