Today’s show explores what is yoga and the experience of having just completed a yoga teacher training course from student Alice Romanov, a junior at Wake Forest University. She shares her journey on the path of yoga and the experiences that led her to this transformative experience, as well as the life-altering shifts unfolding in her life as a result of her choices.

Alice Romanov, a junior at Wake Forest University, has always been drawn to movement and mindfulness, dancing since the age of 3. In the last year, a beautiful journey unfolded which brought her into a deeper discovery of yoga and meditation- woven into experiences of travel and academic research. From studying the therapeutic effects of dance for people with neurodegenerative disease, to completing a yoga teacher training course, culminating in doing a meditation retreat in Nepal, Alice has been discovering what it means to create a unique, fulfilling path on the yogic lifestyle.

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Neil Howe & Craig Williams

Neil Howe is a 3-time #1 Best Selling Author, Online Media Strategist, avid reader and recovering SEO expert. Neil HostsExpert Profiles Atlanta, The Trust Factor Radio and Business Authority Radio interviewing leaders, professionals, and influencers locally and globally. Craig Williams was featured on NBC's "The Apprentice" with Donald Trump and is a successful serial entrepreneur/consultant.

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