Patty Cummings is Owner of P2 Personal Training and Creator of “ASTRO-DURANCE is a low impact, motion based, resistance training program that allows the user the needed buoyancy to perform exercises they might not be able to perform without assistance. ASTRO-DURANCE is safe and fun for all ages, sizes, and for most all types of physical limitations.
Astro-Durance Bungee Systems is changing lives across America and the World; It is an amazing exercise phenomenon that has gotten the endorsement of David Lyons who is one of America’s Fitness Experts and the Recipient of the Arnold Schwarzenegger Health Advocate Lifetime Achievement Award; and founding partner of the National Fitness Hall of Fame Institute!
During the interview, Patty shares:
Her incredible journey of why she created Astro-Durance, how she created it, and why it is becoming a world-wide phenomenon.
Why Astro-Durance is the perfect fitness training system for people with physical limitations, disabilities, injuries or are just new to fitness.
How people can stretch all 687 muscles in the body safely and effectively.
The secret ingredient to fitness success.
How doing squats, lunges and push ups become fun, even for people who haven’t done them for years (or ever).
Why Astro-Durance training is sustainable for every level of fitness.
Why 30 minutes is all you need to get a fantastic workout.
Why the lymphatic system is the secret to a healthy body and how Astro-Durance activates it.
How Astro-Durance training challenges even the fittest athletes.
What partnering with David Lyons means to Astro-Durance and to people with MS.
Recent episodes from Phil Faris (see all)
- Kandy Gore – Yoga – Personal Trainer for Equilibrium Personal Training Studio – How Yoga Helps People Over 50 to Achieve Their Fitness Goals - November 18, 2020
- Shawn Bork, Certified Personal Trainer at Equilibrium Personal Training: How to Get and Stay Fit After 50! - October 19, 2020
- Amy Baltes, RD, LDN, Dietitian for the Equilibrium Personal Training: Helping People Over 50 Get Healthy with the Power of Food. - October 13, 2020