Dr. Thomas Mitchell is the owner and Clinic Director of the Chicago Institute for Health and Wellness located in West Dundee, Illinois. Dr. Mitchell is a Natural Healthcare Practitioner, Certified Chiropractic Sports Physician, Chiropractic Physician, a Functional Rehabilitative Specialist, and is certified in Applied Kinesiology. Dr. Mitchell’s practice includes Functional Medicine, Clinical Nutrition, as well as treatment of a variety of biomechanical, pain, sports related issues.

Combining kinesiology skills with chiropractic expertise, Dr. Mitchell has a reputation of frequently being able to produce effective results where other practitioners have achieved only partial results. His watchwords, well-earned and thoroughly employed, have become “RESULTS-DRIVEN HEALTHCARE.”

He is also a disciplined athlete and drug free powerlifter who has broken the state and American record for powerlifting in his weight class.

During his interview, Dr, Mitchell shares:

Why resistance training is so important to a person’s health and wellness and how is neuro-stability training different from other more traditional methods of resistance training.

How he developed neuro-stability training and what motivated him to do so.

Who can benefit from the training.

How neuro-stability training helps you get stronger, move better, and bullet proof your body from injury.

What you can expect during a training session.

The role stabilizer muscles and proprioception play in neuro-stability training.

How neuro-stability training dramatically improves strength training results and helps people over 50 win the game of life.

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Phil Faris

Phil Faris is a Best Selling Author, business consultant, coach and host of Never Too Late for Fitness Radio covering Experts, Innovators and Trendsetters in Business, Health, Fitness and Leadership.