Latest Episodes

SHIfT HAPPENS — C.Lei: Multidimensional Health & Fitness Pop Artist & Yogini

As the dynamic lead singer of 3D The Boss, C.Lei Boss Lady is as multidimensional in her personal life as she is on stage.  A mother of three beautiful children, spouse to Day Adeogba, Creator of the YourDay Balance Game, C.Lei is equally passionate about yoga, healthy eating, and inspiring others to be their greatest […]

Brianna Persall – Your Guide to Everyday Well-Being …Online

Brianna Persall is a Certified Nutritional Practitioner, 500 hr certified yoga instructor and founder of Well Daily. After studying design and working in the creative marketing industry for a few years, and facing her own personal health issues, she resorted to holistic approaches for healing. As she discovered the healing powers of food as medicine, […]

Irina Ludmila – A Practice of Self-Awareness and Adjusting to Universal Laws

I am a yoga and pranayama instructor and a mother of two amazing kids! My way to yoga began when I started searching for ways to experience God; and, to understand who I am. I didn’t want to know about God, I wanted to experience God. I knew India was a country that managed to […]

Sarah Bartlett – Yoga: A Mindful, Movement Practice with New Levels of Learning

Sarah Bartlett qualified as a 200hr yoga teacher in October 2014 from a lineage of Krishnamacharya. She later completed her 300hr training in India in September 2016. Bartlett teaches and practices yoga, every day and has done so full time since January 2016. This means no two practices (hers or her students’) ever look exactly […]

Siha Collins – “Non Yogi” Yoga Teacher, Practice as an Act of Wellness

Siha Collins was born in New York, and raised all over the country.  She has been living in Atlanta, Georgia, for the last four years. Collins is a leader, teacher and speaker and is the owner of Yellow Mat Yoga in Decatur, Georgia. She has been a practicing yogini since 2005, and is a key influencer on […]

Dee Wagner – LPC and Board-Certified Dance/Movement Therapist on Steve Porges’ Polyvagal Theory

Dee Wagner has worked as a licensed professional counselor and board-certified dance/movement therapist for twenty-five years. As a long-time yoga practitioner, she has incorporated yoga in her dance/movement therapy work for years. In 2013, she began studying Stephen Porges’ polyvagal theory of nervous system functioning and now writes and presents on the path to sustainable energy […]

Sam Turrell – Hugh Jackman’s Traveling Masseur on the Path of Yoga

Samuel Turrell is 28 years old and is from London. He currently resides nowhere but everywhere on planet Earth. Turrell is on a continuous search to evolve to be the best version of himself. His vision is to inspire more men about the importance of wellbeing. His passion is to find Australia’s number one son, Hugh Jackman, to become his poster boy, to show that you can be a masculine action hero and still find that transcendental you time. Follow […]

Kelly Lynn Prime – Energy Healer, Clairvoyant and Mobile Yoga Teacher

Kelly is a Clairvoyant, Clairsentient, Intuitive Yogi. She brings that magic with her into her Yoga classes along with her background in energy work. Her specialty is linking what is going on in the physical body to the energy body (Chakras) and thus the emotions. She is attuned with spirit animals, crystal energies and all things […]

Bhavesh Ramji – Meditative Brahma Kumaris On the Path of Yoga

I first came to the practice of meditation at a young age through my parents, this practice helped me to keep a calm and focused mind but I always been a very active person, love to be outdoors in nature. However, lots of exercise without proper preparation of the body riddled me with stiffness. By my […]

Isabelle Smith – Moving Beyond Ballet and Shifting to Yoga as a Practice

Today’s show explores how yoga helped evolve one person’s ballet practice; and the experience of having just completed a yoga teacher training course from student Isabelle Smith, a sophomore at Colorado State. Smith shares her journey on the path of yoga and the experiences that led her to this transformative experience, and how her grandmother and ballet […]

Alice Romanov – How Dance Inspired More Intimate Exploration Of Yoga

Today’s show explores what is yoga and the experience of having just completed a yoga teacher training course from student Alice Romanov, a junior at Wake Forest University. She shares her journey on the path of yoga and the experiences that led her to this transformative experience, as well as the life-altering shifts unfolding in […]

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