Today we talked about:

Toxic Hunger

• An Addiction to a type of food, like sugar, salt and other chemicals
• To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

• An Emotional response to a negative emotion
• Signs of emotional eating

1. Hunger come on suddenly
2. A craving for a specific food
3. Hunger leads to mindless eating
4. Never satisfied
5. Ends up in regret, guilt & Shame

• To stop emotional eating
• Identify Triggers
• Fund Substitutes
• Press the pause button

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com 

• Host
• Recent Episodes

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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