Today we talked about:
Toxic Hunger
- An Addiction to a type of food, like sugar, salt and other chemicals
- To Stop Toxic hinger you must cut it out of you diet.
Emotional Eating
- An Emotional response to a negative emotion
- Signs of emotional eating
- Hunger come on suddenly
- A craving for a specific food
- Hunger leads to mindless eating
- Never satisfied
- Ends up in regret, guilt & Shame
- To stop emotional eating
- Identify Triggers
- Fund Substitutes
- Press the pause button
To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
Recent episodes from Mike Saunders, MBA (see all)
- Interview with Stanley Targosz, Founding Member of The Responsible Brand Discussing Cashflow Management to Fund College Without Affecting Your Retirement - April 23, 2025
- Interview with Eric Liriano, CFP®, Principal and Founder of Liriano Wealth Advisory Group-Moving from Accumulation to Distribution Phases in Planning for Retirement - April 23, 2025
- The Inspired Impact Podcast with Judy Carlson-Interview with Polly Letofsky, Author, Speaker, Publishing Mama, and Owner, My Word Publishing - April 22, 2025
