What do we mean when we talk about “Self-Care?” This episode will help you assess your own self-care needs, along with providing some down to earth strategies to creating a self-care plan.

Learn how important a self-care plan is and why it’s helpful to design one and have it in place in case of crisis within your life.

Pick yourself up and enjoy more happiness in your life.

Stacy Fisher-Gunn, RDN, CD, CDE is a down-to-earth dietitian and self-care designer who helps women pick themselves up from life’s heavy moments and live up to their fullest potential.

Learn more about her book Uppward: A Self-Care System for Purposeful Living, and her unique 8-dimensional self-care model that serves as a practical guide for healthy living: https://www.livingupp.com/

Find out more at http://beyondhoperadio.com

Show sponsors

Hassle Free Books – Get your book published…simply, effortlessly, and affordably. http://hasslefreebooks.com

The Addictions Academy – The Nation’s Leading Accredited Addiction Treatment Services, Recovery/Sober Coaching & Intervention Training Academy: https://theaddictionsacademy.com/

Music: Deep Blue


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James Hamilton Healy

James Hamilton Healy is a Best Selling Author, host of Business Innovators Radio and contributor to Small Business Trendsetters and Business Innovators Magazine covering Influencers, Innovators and Trendsetters in Business, Health, Finance and Personal Development.

Shar Jones

Shar Jones, the host of Beyond Hope is a Nationally Certified Interventionist, Recovery Coach, and Mom. As the Mother of an addict, she understands the journey and is passionate about being of service to those who want to live a more meaningful life.