In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories
Baby Steps the Move Mountains:
- See your doctor
- Find a Personal Trainer with Triathlon knowledge
- Find a Triathlon coach
- Contact me @ the4pillasofmenshealth.com
The Triathlete’s Train Bible & Fast After 50 by Joe Friel
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
Recent episodes from Mike Saunders, MBA (see all)
- Interview with Brad Baldridge Founder of Taming the High Cost of College - November 15, 2024
- Interview with Falko Krismayr Author of The 9 Stages of Network Marketing Mastery - November 15, 2024
- Interview with Steven Michael England,President of Capstone Retirement, Discussing Estate Planning for Retirement - November 15, 2024
