Why Do I Eat What I Don’t Want To?-The 4 Pillars of Men’s Health with Dave Skattum

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Today we talked about:

Toxic Hunger

An Addiction to a type of food, like sugar, salt and other chemicals
To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

An Emotional response to a negative emotion
Signs of emotional eating

Hunger come on suddenly
A craving for a specific food
Hunger leads to mindless eating
Never satisfied
Ends up in regret, guilt & Shame

To stop emotional eating
Identify Triggers
Fund Substitutes
Press the pause button

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

Host
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Mike Saunders, MBA

Mike Saunders is the #1 Authority Positioning Coach , the author of Amazon Bestselling book Authority Positioning for Financial Professionals,Adjunct Marketing Professor at several Universities, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Host
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Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.