Today we talked about:
Toxic Hunger
- An Addiction to a type of food, like sugar, salt and other chemicals
- To Stop Toxic hinger you must cut it out of you diet.
Emotional Eating
- An Emotional response to a negative emotion
- Signs of emotional eating
- Hunger come on suddenly
- A craving for a specific food
- Hunger leads to mindless eating
- Never satisfied
- Ends up in regret, guilt & Shame
- To stop emotional eating
- Identify Triggers
- Fund Substitutes
- Press the pause button
To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
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