(Part 4) Couch Potato to Ironman-Creating a New You-Dave Skattum & The 4 Pillars of Mens Health

In this podcast we talked about the possibilities of recreating oneself to get in shape and get involved in Triathlon and become an Ironman. We focused on 10 strategies Dave uses to recreate himself each day. And how they apply to the Triathlon event

Have laser-focused belief.
Keep beliefs well managed and under control
Create a vision and a strategy
Choose the steps you will take
Be specific and have measurable goals
Start
Be Thankful
Hold yourself accountable
Use Affirmations
Keep a journal

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.