Intermittent Fasting with Dr.Joel Fuhrman Interviewed by Dave Skattum – The 4 Pillars of Men’s Health

After watching friends succumb to poor health and cut down in the prime of their life. Dave Skattum knew he had to make some major changes in his life to see his dreams come true. After 10 years of grueling work, not only did he make some miraculous transformations, he also found his passion in life; To Help Men Take Steps Towards Good Health.

This show promises to be a place that will encourage you to take steps towards good health. We do three things; 1. Provide cutting edge teaching on men’s health topics, 2. Interviews with men who have done it and 3. Interviews with major influencers and pros in the men’s health arena. All focused around helping men move closer to good health.

Today we talked about:

A one-week online experience running from Nov. 9-13, 2020. Dr. Fuhrman and his team will not only teach you how to modify your hours of eating to supercharge your health, but also get the tools, motivation and information to help you prefer healthful eating for the rest of your life and be satisfied.

What are the Benefits of Intermittent Fasting?

Age slower
Lose weight
Resolve food cravings
Improve blood glucose and insulin sensitivity
Get rid of type 2 diabetes and high cholesterol
Strengthen your immune defenses

How it works?

By limiting your eating window and fasting for extended periods each day, your body has more time to repair and heal. And when you eat in sync with your body’s circadian rhythms, you will reduce inflammation, reduce your risk of cancer, diabetes and heart disease, and strengthen your immune defenses.

About Joel Fuhrman, M.D.

Through his medical practice, as well as his New York Times best-selling books and PBS specials, Dr. Fuhrman has helped thousands of people lose weight permanently and reverse chronic diseases, such as heart disease, diabetes, autoimmune diseases and chronic pain syndromes, including migraines, using a nutrient-dense, plant-rich eating style that he calls the Nutritarian diet. Dr. Fuhrman is the President of the Nutritional Research Foundation and is a frequent guest on The Dr. Oz Show, for which he serves on the medical advisory board.

An internationally recognized expert on nutrition and natural healing, Dr. Fuhrman is also a health and fitness enthusiast, whose athletic background gives him a keen insight into the importance of diet and physical exercise. Before graduating from the University of Pennsylvania School of Medicine, Dr. Fuhrman was a world-class figure skater who placed third in the 1976 World Professional Pairs Skating Championship.

Dr. Fuhrman devotes his life to nutritional research, staying up to date on the thousands of articles published in scientific journals, and working with nutritional researchers around the world. His expertise includes 25 years of experience caring for more than 10,000 patients with serious medical conditions and in most cases facilitating their recovery via nutritional methods. His books have no preconceived philosophy, agenda, or bias; they are an uncompromising assessment that offers the gold standard of nutritional excellence to foster the greatest potential for disease prevention, reversal and extending human lifespan. Get in touch with Dr. Fuhrman @ DRFUHRMAN.COM

About Dave Skattum:

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late 40s, some life-changing experiences created a starting gate for him to make drastic changes to improve his health. Since then he has taken off 70 pounds, participates in Triathlons and Ultra Trail running, and has weaned himself off junk food. He enjoys nutritious foods, has become accurate in his thinking, and has taken his spiritual life to a new level.

When speaking to an audience about his experience in getting healthy, he brings excitement and hope. Dave is a Certified Nutritarian, a CPT, distinguished Toastmaster and a Certified Instructor with the Napoleon Hill Foundation.

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Host
Recent Episodes

Dave Skattum

Dave Skattum is a family man, a health guru and an inspirational speaker. In his late forties some life changing experiences created a starting gate for him to make drastic changes in his life to improve his health.