This episode talks about hormones and how it affects sexual function and overall health of women in particular. Dr. Matt Chalmers explains two primary hormones in women, testosterone and estrogen, and what we can do to keep their levels in check and keep your sex drive up.
Testosterone and estrogen
Dr. Chalmers said the problem he ran into is people think that women should focus on their nestrogen levels, which is not really the case. For sexual conversation purposes and if you are experiencing hot flashes, night sweats, vaginal dryness, headache and/or joint pains, we need to look at the estrogen level. Otherwise, we look at your testosterone level, because as we start raising that, the body will convert testosterone into estrogen, balancing the two hormones.
What is the function of testosterone in women?
For health purposes, testosterone helps regenerate muscles (your heart is a muscle, your blood vessels all have muscles in them, so this aspect is important). But for sexual functions, testosterone in men can make a lot of things better from a physiological standpoint such as erection. What people fail to remember is that the clitoris is the same tissue embryonically, so you can also get more nerve functions and more blood flow into the clitoris if you give women the right amount of testosterone. A stronger orgasm, for example, is often noticed with higher levels of testosterone.
Are there any lifestyle changes that are going to affect testosterone levels?
Stress plays a big part, so your stress level will be evaluated first. We bring nutrients level back to where they’re supposed to be, and then we work on your mind so you can learn how to deal with your stress. That can naturally bring testosterone levels up. However, there is a point in time where your stress, your genetics and everything plays a big role where if we cannot bring it up after that, then we go to the injections, and that will get us where we need to be.
Are there risks/potential side effects for women using testosterone supplementation?
Clotting is a safety factor to look at. With higher testosterone, blood gets thicker, so you need regular blood tests. Typical side effect in men is hair loss. With women, some experience acne, darkening of hair, and a good chance that you will gain weight. It ramps up your metabolism so you’ll lose fat but gain muscle, so you may look skinnier but not lose weight on the scale. In that aspect, it will not help with weight loss but will work on fat loss.
Hormone therapy is recommended to be done for the rest of your lives for its physiological benefits – osteoporosis, heart functions, sexual functions. If we can find a way to take the stress away and bring testosterone levels naturally back up to 100, that is better than medical intervention. But in this time that we live in, there are lots of factors that affect our hormone levels – bad nutrition, bad sleep, high stress and environmental toxins. With hormone therapy intervention, we are increasing the quality of life by changing the physiology a little bit so we can have all the functions that we want to have. Dr. Chalmers underscored, however, that we still need to look hard at the stress level because even with even with high-level testosterone, high sex drive may not be possible. It could be that you fix how your days are structured first before we change the chemistry in your body.
Dr. Matt Chalmers is a health and wellness expert, author and speaker who specialises in the areas of long-term wellness, nutrition, women’s health, weight loss, athlete wellness and holistic healing.
With a client list that includes professional athletes, business executives, politicians and celebrities, Dr. Chalmers takes a holistic-based approach with patients to identify and treat the source of their issues. Medical doctors regularly refer patients to Dr. Chalmers when traditional medications and treatments are not working with their patients.
Dr. Chalmers works with patients to identify, treat and manage a wide variety of issues, including weight loss/gain, digestive problems, chronic fatigue, pain, injuries, celiac disease, chiropractic problems, fibromyalgia, carpal tunnel syndrome and plantar fasciitis. He also provides patients with hormone therapy guidance and treatment.
Dr. Chalmers is the author of the bestselling book “Pillars of Wellness,” which helps readers cut through the information overload about wellness, exercise and diet to figure out the actions they can take that will have the greatest impact. The book details how to fuel the body physically, mentally and spiritually.
“How the Chiropractor Saved My Life” by Deborah Bain, M.D. is about her personal journey as a patient through a broken medical system. It details the problems caused by traditional medications and treatments and prominently features Dr. Chalmers as one of the doctors who helped her finally overcome severe health issues and end years of pain and suffering.
Dr. Chalmers received his degree of Doctor of Chiropractic from Parker Chiropractic College in Dallas. He has a Bachelor of Science in Health and Wellness, is a Certified Clinical Chiropractic Neurologist, a Certified Chiropractic Sports Practitioner and has additional certifications in spinal decompression and quantum reflex analysis. He currently lives in Dallas with his wife.
Sex Health Quiz – https://www.sexhealthquiz.com
The Course – https://www.intimacywithease.com
The Book – https://www.sexwithoutstress.com
Podcast Website – https://www.intimacywithease.com
Access the Free webinar: How to want more sex without it feeling like a chore: https://intimacywithease.com/masterclass