Too Tired to Sleep? The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Why do women have more problems sleeping than men?

Do you really need 8 hours of sleep a night?

Foods that help you sleep:

  • Cherries
  • Almonds
  • Spinach
  • Warm Chamomile tea

Products that help you go and stay asleep:

Reacted Magnesium:

Best Rest:


Recommended Lab Panel:

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.