The Magic of Weight Loss-The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Here are the top Nine Foods eaten by Americans:

Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.

Do you think these foods contribute to weight loss?

Three Primary Groups of nutrients that all people need:

  • Carbohydrates
  • Proteins
  • Fats

Fats can help you Manage your weight. Here is a list of some of the good ones:

Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.

Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss:

Fighting the flu? We are having great success with prevention by using the product Viracid:

Dr. Stephen and Janet Lewis

Dr. Stephen Lewis,D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.