Here are the top Nine Foods eaten by Americans:
Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.
Do you think these foods contribute to weight loss?
Three Primary Groups of nutrients that all people need:
Fats can help you Manage your weight. Here is a list of some of the good ones:
Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.
Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss:
Fighting the flu? We are having great success with prevention by using the product Viracid:
Recent episodes from Lois Sonstegard, PhD (see all)
Recent episodes from Mike Saunders, MBA (see all)
- Episode #1 -Introduction to Building My Legacy Podcast Series with Lois Sonstegard, PhD - June 15, 2019
- Ep 242 -How To Properly Execute Consultative Sales- Brand Doctor Podcast with Henry Kaminski, Jr. - June 15, 2019
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