Here are the top Nine Foods eaten by Americans:
Whole Cow’s Milk, White Bread, Refined Sugar, 2 percent milk, white flour, Soda – primarily colas, processed American Cheese, white rolls and Ground beef.
Do you think these foods contribute to weight loss?
Three Primary Groups of nutrients that all people need:
Fats can help you Manage your weight. Here is a list of some of the good ones:
Olives and Olive Oil, Coconuts and coconut oil, Butter, Raw Nuts, and Avocados, just to name a few.
Not eating enough of these? Try putting MCT colada in a drink and speed up your weight loss:
Fighting the flu? We are having great success with prevention by using the product Viracid:
Recent episodes from Dr. Stephen and Janet Lewis (see all)
- Detoxify Your Liver | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis – January 16, 2019
- Getting Real With Your Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis – January 14, 2019
- Is it Adrenal Fatigue or the Holiday Blues? | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis – December 20, 2018
Recent episodes from Mike Saunders, MBA (see all)
- Henry Kaminski Jr. founder of Unique Designz- The Art of Authority Podcast with Mike Saunders – Ep 22 - January 21, 2019
- $64k in 9 days. Not Bad Ep 204 – Brand Doctor Podcast with Henry Kaminski Jr - January 21, 2019
- Patrick McKenna Founder and CEO of Strike Social - January 18, 2019