Keto Reloaded Various Benefits of The Ketogenic Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Various Benefits of The Ketogenic Diet:

  • Weight Loss
  • Anti-Inflammatory
  • Increase Muscle Mass
  • Reduces Appetite
  • Lowers Insulin Levels
  • May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

  • Remove Sugars
  • Remove Starches
  • Remove Packaged and Processed Foods from your Diet
  • Avoid Hydrogenated Vegetable Oils (Canola)
  • Avoid Soy Products
  • Avoid Sodas

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/

Lab mentioned in today’s show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.