Various Benefits of The Ketogenic Diet:
- Weight Loss
- Anti-Inflammatory
- Increase Muscle Mass
- Reduces Appetite
- Lowers Insulin Levels
- May help lower your risk of cancer
Put Away These Foods Before Going on a Ketogenic Diet:
- Remove Sugars
- Remove Starches
- Remove Packaged and Processed Foods from your Diet
- Avoid Hydrogenated Vegetable Oils (Canola)
- Avoid Soy Products
- Avoid Sodas
Product discussed in Today’s show:
Bergamot to help bring Cholesterol levels in line:
https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/
Lab mentioned in today’s show:
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
Recent episodes from Mike Saunders, MBA (see all)
- Episode 251-Deven Patel and Dr. Anand Srivastava on Bringing Advanced Scientific Knowledge to Market with Lois Sonstegard,PHD - January 27, 2023
- Ep. #6 – Mehmet Niyazi – The Big Success Podcast with Brad Sugars - January 27, 2023
- Episode #20-Staying Together-Part 3-Finances, Weight Gain, Bad Sex-The All In-Definitely Podcast with Anwar R. Sadeek and Cyana Alvarez - January 27, 2023
