Various Benefits of The Ketogenic Diet:

• Weight Loss
• Anti-Inflammatory
• Increase Muscle Mass
• Reduces Appetite
• Lowers Insulin Levels
• May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

• Remove Sugars
• Remove Starches
• Remove Packaged and Processed Foods from your Diet
• Avoid Hydrogenated Vegetable Oils (Canola)
• Avoid Soy Products
• Avoid Sodas

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/

Lab mentioned in today’s show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

• Host
• Recent Episodes

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Recent episodes from Mike Saunders, MBA (see all)

• Interview with Stanley Targosz, Founding Member of The Responsible Brand Discussing Lifestyle Protection During the Expensive College Years - April 25, 2025
• Interview with Eric Liriano, CFP®, Principal and Founder of Liriano Wealth Advisory Group-IRA Strategy - April 24, 2025
• Interview with Stanley Targosz, Founding Member of The Responsible Brand Discussing Cashflow Management to Fund College Without Affecting Your Retirement - April 23, 2025