Various Benefits of The Ketogenic Diet:

  • Weight Loss
  • Anti-Inflammatory
  • Increase Muscle Mass
  • Reduces Appetite
  • Lowers Insulin Levels
  • May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

  • Remove Sugars
  • Remove Starches
  • Remove Packaged and Processed Foods from your Diet
  • Avoid Hydrogenated Vegetable Oils (Canola)
  • Avoid Soy Products
  • Avoid Sodas

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

Lab mentioned in today’s show:

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Lois Sonstegard, PhD

Working with business leaders for more than 30 years, Lois has learned the passion successful leaders have to leave a meaningful legacy. Lois is dedicated not only to developing leaders but to help them build a meaningful legacy.