The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-My Memory is so bad, I Could Plan My Own Surprise Party!

In this episode, we discussed:

  • Why the changes to our store
  • We have forgetful senior moments, lay things around as markers so you can remember where you put them.
  • Too much information overload, need to stick feet in the river and relax and just escape.
  • Research article most people fear losing their mental ability over losing their physical ability.
  • Need to up your nutrient levels to help pull off the toxins they are accumulating thru plastics, pesticides and chemicals that are causing our minds to decline.
  • Need genetic testing to find out if there is genetic weakness in the family that might help enlighten you to possible issues in the future.

 

Early warning signs of Alzheimer’s

  • Poor Judgment and decision-making
  • Missing a monthly payment
  • Forgetting which day it is and remembering it later
  • Difficulty having a conversation

 

Things to help your mind:

  • A really great fish oil – Our favorite is Omega Monopure because it is 3 times as strong and is predigested.
  • Switch to a Ketogenic Diet to help keep your mind from slipping. That would include a high fat, moderate protein and low-net carb diet.
  • MCT oil great for cognitive health in women with Alzheimer’s disease.

 

Alzheimer’s Prevention:

  • Exercise
  • Optimize your Vitamin D
  • Avoid and eliminate mercury and aluminum from your body
  • Avoid statin drugs
  • Challenge your mind daily!

 

Lois Sonstegard, PhD

Working with business leaders for more than 30 years, Lois has learned the passion successful leaders have to leave a meaningful legacy. Lois is dedicated not only to developing leaders but to help them build a meaningful legacy.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.