The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

Constipation can usually be treated and prevented naturally

Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time.

The following whole foods contain high levels of soluble and insoluble fiber:

Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements.

Constipation Relief and Prevention Strategies:

Remove all sources of Gluten from your diet
Avoid Artificial Sweeteners
Make sure to stay hydrated with fresh, pure water
Get plenty of exercise
Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications

Address Emotional Challenges

Natural alternative to Laxative is Super Aloe by Ortho Molecular

Our Favorite Digestive Enzyme is Ortho Digestzyme

Visit our Green Wisdom Health website

Buy the book, Thyroid Sniper by Dr. Lewis on Amazon

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Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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Lois Sonstegard, PhD

Working with business leaders for more than 30 years, Lois has learned the passion successful leaders have to leave a meaningful legacy. Lois is dedicated not only to developing leaders but to help them build a meaningful legacy.