The Green-Wisdom-Health Podcast with Dr. Stephen and Janet Lewis-If Laxatives are a Major Food Group!

Constipation can usually be treated and prevented naturally

Stimulant Laxatives may decrease your colon’s ability to contract, leading to dependence over time.

The following whole foods contain high levels of soluble and insoluble fiber:

Chia Seeds, Berries, Broccoli, Brussels Sprouts, Almonds, Green Beans, Cauliflower, Flax and Peas to name a few. Fermented Foods will also help support Healthful Bowel Movements.

Constipation Relief and Prevention Strategies:

  • Remove all sources of Gluten from your diet
  • Avoid Artificial Sweeteners
  • Make sure to stay hydrated with fresh, pure water
  • Get plenty of exercise
  • Avoid Anti-depressants, antacids (like Calcium) and blood pressure medications

 

Address Emotional Challenges

Natural alternative to Laxative is Super Aloe by Ortho Molecular

Our Favorite Digestive Enzyme is Ortho Digestzyme

Visit our Green Wisdom Health website

Buy the book, Thyroid Sniper by Dr. Lewis on Amazon

Dr. Stephen and Janet Lewis

Dr. Stephen Lewis,D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.