Getting Real With Your Diet | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Host - Lois Sonstegard, PhD
Host - Mike Saunders, MBA
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Diets Discussed In Today’s Show:

  • Low Carb Diet – Total mean daily carbohydrate intake below 45% of total calories is therefore a low-carbohydrate diet
  • Low Glycemic Index Diet – This is another version of the low carb diet
  • Low Fat / Vegetarian Diet – Mostly plant based, but typically include dairy and eggs
  • The Mediterranean Diet – Based on the common themes of the traditional dietary pattern that prevails in Mediterranean countries: emphasis on olive oil, vegetables, fruits, nuts and seeds, beans and legumes, selective dairy intake, and whole grains. Often fish and other seafood and quite limited consumption of meat.
  • Dash Diet – a mostly plant based diet inclusive of some animal products with an emphasis on low-fat and nonfat dairy products.
  • Paleo Diet – Relative low in fat, low in objectionable carbohydrate sources, namely, starches and added sugars, high in vegetables, fruits, nuts and seeds and fiber and low glycemic. An emphasis on lean meat remains distinctive, however, and may represent an advantage related particularly to satiety.

Product mentioned in today’s show:

Ortho Digestzyme – a full-spectrum enzyme strategically designed to support each phase of digestion. In the gastric phase, betaine HCl and pepsin prime the stomach, ensuring proper pH to initiate the first phase of digestion.

Lois Sonstegard, PhD

Working with business leaders for more than 30 years, Lois has learned the passion successful leaders have to leave a meaningful legacy. Lois is dedicated not only to developing leaders but to help them build a meaningful legacy.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

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