Welcome to Episode 17 of Building My Legacy.

In this episode, Dr. Bryan McElderry talks about the importance of stress management.  As a pharmacist, he observed people coming to the pharmacy to fill prescriptions.  As he talked with these customers, he realized that  the medicines he gave them didn’t  deal with the root causes of their problems.   This observation led him to look for better ways to deal with diabetes, hypertension, heart disease and other conditions.  He realized that, if he could  help people reduce the stress factors in their lives, he could improve their overall quality of life.  Today, he coaches executives and individuals on how to manage  stress and live healthier lives.

So, if you want to know:

  • What is the impact of stress on the quality of life?
  • Who can benefit from managing stress?
  • What practical steps can you take to reduce stress?
  • How does Bryan measure successful management of stress?

In this Podcast we will discuss:

  • The importance of rituals in stress reduction
  • The process that Bryan teaches
  • The challenges people face in managing and reducing their stress levels
  • The importance of gratitude in stress reduction.

About Dr. Bryan McElderry

Dr. Bryan McElderry is a holistic life coach and business mentor to wellness professionals and life coaches. After earning his doctorate in pharmacy from St. Louis College of Pharmacy, he worked in a community pharmacy setting. This one-on-one contact with patients helped Bryan discover a void in health care that he realized had to be filled. He began with his own mind and body transformation and then was inspired to help others evolve into the best version of themselves.

Through his holistic health coaching practice, Envizion Health, he has helped hundreds of people – by using functional nutrition and mindfulness tools rather than synthetic prescriptions. Bryan’s goal is to empower people by investing in themselves so they can serve their family, friends, spouses, businesses and careers at the highest level.

Thanks for Tuning In!

Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!

If you enjoyed this episode, please share it with your friends by using the social media buttons you see at the bottom of the post.

Don’t forget to subscribe to the show on iTunes to get automatic episode updates.

And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us  when it comes to the ranking of the show, and I make it a point to read every single one of the reviews we get.

Please leave a review right now.

Thanks for listening!

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.

Lois Sonstegard, PhD

Working with business leaders for more than 30 years, Lois has learned the passion successful leaders have to leave a meaningful legacy. Lois is dedicated not only to developing leaders but to help them build a meaningful legacy.