Depression and Autism | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

These Lifestyle Changes May Help You Cope with Depression:

  • Higher Vitamin D Levels
  • Sunlight Exposure
  • Get Enough Exercise
  • Eating Healthy
  • Get Enough Sleep
  • Reduce Your Stress

Nutrients that help with Depression:

  • Zinc
  • Sam-e
  • 5-HTP
  • Folate

Product mentioned in today’s show:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

Lab Mentioned in Today’s Show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Dr. Stephen and Janet Lewis

Dr. Stephen Lewis,D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.