These Lifestyle Changes May Help You Cope with Depression:
- Higher Vitamin D Levels
- Sunlight Exposure
- Get Enough Exercise
- Eating Healthy
- Get Enough Sleep
- Reduce Your Stress
Nutrients that help with Depression:
- Zinc
- Sam-e
- 5-HTP
- Folate
Product mentioned in today’s show:
https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/
Lab Mentioned in Today’s Show:
Mike Saunders, MBA
Mike Saunders is the #1 Authority Positioning Coach , the author of Amazon Bestselling book Authority Positioning for Financial Professionals,Adjunct Marketing Professor at several Universities, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
Recent episodes from Mike Saunders, MBA (see all)
- Interview with Jon Randall, Founder of XFA.COACH - February 5, 2026
- Roma Pithadiya, President and CEO of Affordable Insurance and Financial Services Discussing IRS and Insurance - February 5, 2026
- Roma Pithadiya, President and CEO of Affordable Insurance and Financial Services Discussing The Hybrid Approach to Tax-Free Retirement - February 5, 2026
