These Lifestyle Changes May Help You Cope with Depression:
- Higher Vitamin D Levels
- Sunlight Exposure
- Get Enough Exercise
- Eating Healthy
- Get Enough Sleep
- Reduce Your Stress
Nutrients that help with Depression:
- Zinc
- Sam-e
- 5-HTP
- Folate
Product mentioned in today’s show:
https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/
Lab Mentioned in Today’s Show:
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
Recent episodes from Mike Saunders, MBA (see all)
- Interview with D. Scott Kenik, Founder and Principal of Wealth Concepts Group Discussing Market Volatility - May 26, 2023
- Interview with Chris Prefontaine, Chairman & Founder of the Wicked Smart Companies & Host of the Smart Real Estate Coach Podcast - May 26, 2023
- Interview with Kerry Morris, CFP Founder of HonorShield - May 25, 2023
