Aging Gracefully | The Green Wisdom Health Podcast with Dr. Stephen and Janet Lewis

Primary Keys to Graceful Aging:

  • Proper Food Choices
  • High Intensity “Anti-Aging” Exercises
  • Stress Reduction and Positive Thinking
  • Intermittent Fasting

Secrets to Longevity:

  • Keep a Positive Attitude
  • Not Smoking or Drinking Excessively
  • Living Independently
  • Family, Friends
  • Good Genes
  • Staying Mentally Active and Always Learning Something New
  • Faith / Spirituality

Product mentioned in today’s show:

Cosmedix – Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.

Lab Panel Mentioned In Today’s Show:

Comprehensive Panel + Women’s Hormones:

Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.

Dr. Stephen and Janet Lewis

Dr. Stephen Lewis,D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health.

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.