Primary Keys to Graceful Aging:
- Proper Food Choices
- High Intensity “Anti-Aging” Exercises
- Stress Reduction and Positive Thinking
- Intermittent Fasting
Secrets to Longevity:
- Keep a Positive Attitude
- Not Smoking or Drinking Excessively
- Living Independently
- Family, Friends
- Good Genes
- Staying Mentally Active and Always Learning Something New
- Faith / Spirituality
Product mentioned in today’s show:
Cosmedix – Collagen, the body’s main structural protein, makes up 70% of the skin and is vital in helping to maintain the skin’s firmness, suppleness and elasticity, as well as the constant renewal of skin cells. Each capsule of Cosmedix contains 325 mg MSM, 100 mg betaine HCl and 240 mg saw palmetto. Added support from vitamin A, D3, folic acid, B12, biotin and selenium provide a full spectrum of skin, hair and nail support.
Lab Panel Mentioned In Today’s Show:
Comprehensive Panel + Women’s Hormones:
Comprehensive + Women’s Hormones w Consul panel contains 17 tests with 105 biomarkers.
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
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- Interview with Mario G. Taffo, Federal Benefits Consultant on Addressing Fears and Challenges in Retirement Planning - December 23, 2024
- Interview with Mario G. Taffo, Federal Benefits Consultant on Navigating TSP Withdrawals and Tax Implications - December 23, 2024
- Interview with Mario G. Taffo, Federal Benefits Consultant on Understanding FERS Benefits and Retirement Planning - December 20, 2024
