These Lifestyle Changes May Help You Cope with Depression:
- Higher Vitamin D Levels
- Sunlight Exposure
- Get Enough Exercise
- Eating Healthy
- Get Enough Sleep
- Reduce Your Stress
Nutrients that help with Depression:
- Zinc
- Sam-e
- 5-HTP
- Folate
Product mentioned in today’s show:
https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/
Lab Mentioned in Today’s Show:
Mike Saunders, MBA
Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
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- Interview with Mario G. Taffo, Federal Benefits Consultant on Addressing Fears and Challenges in Retirement Planning - December 23, 2024
- Interview with Mario G. Taffo, Federal Benefits Consultant on Navigating TSP Withdrawals and Tax Implications - December 23, 2024
- Interview with Mario G. Taffo, Federal Benefits Consultant on Understanding FERS Benefits and Retirement Planning - December 20, 2024
