Various Benefits of The Ketogenic Diet:
- Weight Loss
- Anti-Inflammatory
- Increase Muscle Mass
- Reduces Appetite
- Lowers Insulin Levels
- May help lower your risk of cancer
Put Away These Foods Before Going on a Ketogenic Diet:
- Remove Sugars
- Remove Starches
- Remove Packaged and Processed Foods from your Diet
- Avoid Hydrogenated Vegetable Oils (Canola)
- Avoid Soy Products
- Avoid Sodas
Product discussed in Today’s show:
Bergamot to help bring Cholesterol levels in line:
https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/
Lab mentioned in today’s show:
Mike Saunders, MBA
Mike Saunders is the #1 Authority Positioning Coach , the author of Amazon Bestselling book Authority Positioning for Financial Professionals,Adjunct Marketing Professor at several Universities, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.
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