Episode 63-Simple biohack and daily habit to supercharge your productivity and focus with Breathwork Coach-Sage Burmeister & Hanna Hermanson

Between yoga, morning routines, and meditations, there are a lot of ways that you can ground yourself to be your best self. But Breathwork is an emerging (and super simple) tool that helps busy people supercharge their clarity, focus, and productivity—in just 10 minutes a day.

Today, I’m bringing you my Breathwork Coach, Sage Burmeister to the show to fill you in on how this simple practice can literally change your life and business!

Tune in to learn the scientific benefits of breathing differently, how to connect with your soul on the daily, and where you can start tapping into your natural resources.

ABOUT SAGE BURMEISTER:

Sage Burmeister is a Holistic Health Coach from San Diego , Ca.
He is a trainer , Breathwork/ Meditation teacher , & nutritionist

He is an ex college football player who got sober at the age of 21 & fell Involve with helping people transform their health through a holistic lifestyle

www.instagram.com/sageburmeister

 

ABOUT HANNA HERMANSON
Hanna Hermanson, Certified Coach, International Speaker, Author, & Founder of Dream Life is Real Life Copywriting Agency, who has helped 100s of coaches build, scale, and enjoy their online businesses– essentially make their dream life their real life!

Resources from the show – www.dreamlifeisreallife.com/show

Hanna Hermanson

Hanna founded Dream Life is Real Life with the mission to educate and inspire people by showing them what is possible, and that we no longer need to wait for the lottery or retirement to “live the dream”. Our Dream Life is our Real Life!

Mike Saunders, MBA

Mike Saunders is theAuthority Positioning Coach at Marketing Huddle, the author of Amazon Bestselling book Authority Selling™, Adjunct Marketing Professor at several Universities, contributor to The Huffington Post, and member of the Forbes Coaches Council – an invitation-only community for the World’s Most Influential Business Coaches.