In this episode Jeff speaks with cognitive behavioral coach, Mackenzie Childs. While “cognitive behavior” is not necessarily something you hear about every day, it is one that surfaces more today then ever. In discussing cognitive behavior, Mackenzie defines and describes what it is and why we should know about it. And, even more importantly, how a cognitive behavioral coach can help you. As an experienced coach in the field, Mackenzie knows how best to use her skills to help people through challenging or difficult times. Certainly, the pandemic has proven to be one of those times.
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