“Carpe Diem — Seize the Day, that’s what I’m going to do!” How often do you say that to yourself at the start of the day? That today is the day you’re going to use your time commuting productively — you’ve decided to feed your mind by listening to that podcast, you’ll nourish your soul […]

Most days for the last year I have written down roughly 30 things that I am grateful for. No matter what is going on in my life, where I am or how I feel that day, I still do this. Ok so maybe I don’t do it every day, perhaps 5 out of 7 days […]

Happy Holidays — there’s nothing quite like the festive season to bring out the crazy in our dysfunctional families. Maybe you’ve worked through the impact of some of their issues with a therapist — a good therapist, an effective therapist, an expensive therapist — and yet, somehow just 15 minutes into the annual family get together, you find yourself asking these […]

I used to be a morning person, until the demands of being a CEO at the same time as being an involved father of 4 took it’s toll. I found that my focus, productivity and energy throughout the day was getting depleted more and more quickly. I wondered whether this was simply inevitable — that getting older […]

What would your world look like if the best version of you showed up more often? Join best selling author, speaker and coach, Charlie Hugh-Jones as he explores the stories, strategies and tools to inspire and equip you to unlock the best version of you! From neuroscience to nutrition, productivity to purpose, Charlie delves into […]